While the importance of fascia is often discussed, the latest insights of fascia research have never been specifically put into practice. Renowned fascial scientist and bodyworker, Dr. Robert Schleip and Divo Muller worked together with sports experts and movement therapists developed Fascial Fitness as a revolutionary system for promoting a more resilient connective tissue network through specific conditioning exercises.
Fascial Fitness applies a variety of training techniques to remodel fascia and stimulate its proprioception. Fascial training is useful for everyone as training your fascia prevents pain and strain, keeps the body in shape, and sharpens coordination of detailed movements. It can be adapted to suit individual’s capability and complement all other training, movement and rehabilitation programs.
Come along and explore how Fascial Fitness can complement your training or treatment protocols.