Shin splint or Medial tibial stress syndrome (MTSS) is a common overuse injury among athletes caused by a variety of factors such as overtraining, poor footwear, muscular imbalances, a BMI above 30, and imbalances at the thoracolumbar complex. Symptoms include diffuse palpable pain, tenderness along the posteromedial edge of the tibia, and pain along the
Aircrew transient back and neck pain is well documented, but currently no standardized preflight and postflight stretching protocol for Naval Aviation. A study published in Military Medicine aimed to determine the efficacy of a standardized preflight and postflight stretching protocol (PPS) to reduce neck and back pain scores in helicopter aircrew. Subjects were recruited from
A study from Medipol University of Health Sciences Institute, Turkey investigated the effects of diaphragmatic and iliopsoas myofascial release (MFR) techniques on pain, lumbar spine range of motion (ROM), chest wall mobility, and flexibility in patients with chronic low back pain. A randomized controlled clinical study was conducted with 42 participants aged between 20 and
A study from Department of Physiotherapy, Sao Paulo State University investigated the effects of repeated massage on the perceptive, functional, and performance outcomes of a sprint for competitive swimmers. A cross-over randomized controlled trial was conducted with 19 male and female swimmers between 12 and 20 years old. Participants received three 12-minute massage interventions over
Instrument-assisted manual therapy (IAMT) is a technique used to rehabilitate soft tissues and enhance movement dynamics. It involves applying pressure, tensile, and shear forces to specific fibrous tissues to achieve targeted therapeutic deformation. IAMT is reported to provide pain relief, increase blood flow, and improve functionality and range of motion. The mechanisms behind these effects
Recent years see the popularity of percussion or massage gun device, particular in sports training. The percussion causes vibration that can alter stretch reflex sensitivity and in turn affect the motor unit threshold, firing rate and maximal voluntary strength on muscle action. Massage gun has been used for recovery after exercise. According to a survey
Massage therapy has been reported to reduce pain and anxiety for some patients after surgery. However, the results from various studies are inconclusive. And thus, a review was conducted on results from published randomized controlled trials (RCTs) to clarify the effects of massage therapy in the treatment of postoperative pain. The authors from the Hospital
Skeletal muscles are plastic and can adapt to physical activities, but also can be easily injured. Muscle remodels with increasing mechanical loading or contractile activity by increasing its mass and/or myofibre size, referred to as skeletal muscle hypertrophy. Muscle remodelling mainly relies on the adaptation of the myofibers while regeneration relies on muscle stem cells
The effect of massage therapy is being debated. One method that has been suggested to enhance treatment effects is manipulating the pain mechanisms or factors that contribute to pain perception. A past study suggests that deep pressure massage that induces a moderate amount of pain elicits a hypoalgesic or decreased sensitivity to painful response compared
The inclusion of hamstring lengthening exercises to a rehabilitation programme for acute hamstring injuries reduces the time to return to sport and re-injuries. However, it is unknown whether introducing these exercises early or later in rehabilitation is optimal. A research study from Qatar evaluated the efficacy of early versus delayed introduction of lengthening or eccentric