Category: Articles

Shin Splints and Muscle Stiffness of the Posterior (Lower) Leg

Shin splints is one of the most common causes of leg pain in runners. The most common cause for shin splints is repetitive running on hard surfaces. Although not all of the mechanisms and risk factors for shin splints are clear, the symptoms could be related to the stress response of the fascia and periosteum

Scapular Dyskinesis Increases the Risk of Future Shoulder Pain

Shoulder pain is highly prevalent in racket and overhead sports athletes, as they require a high-energy transfer through the shoulder at rapid speeds through large ranges of motion. The prevalence of shoulder pain has been estimated at 12% in amateur golf, 24% in high-level adolescent tennis, and 50% in middle-aged tennis players. Even higher is

Does fascia or muscle hold memories?

Many manual therapists in their practice have experienced a phenomenon wherein when they touch on a particular area of the clients’ body during a therapeutic session, it provokes memories or traumatic events from the client’s life. This feeling is also accompanied by what is often described as an emotional release. Paolo Tozzi, an Italian osteopath,

Chronic migraine worsened by TMJ disorder

A study from Brazil finds that the more frequent that someone experiences migraine attacks, the more likely that the person will have temporomandibular joint (TMJ) disorder. The results were published in the Journal of Manipulative and Physiological Therapeutics. The temporomandibular joint (TMJ) acts like a sliding hinge connecting the jawbone to the skull (mandible to

The twisted structure of the Achilles tendon

The Achilles tendon is the largest tendon in the human body, it consists of sub-tendons from 3 muscles/muscles bellies of the triceps surae group (soleus, lateral gastrocnemius, medial gastrocnemius). These sub-tendons together form the tendinous part of the Achilles tendon and twist as they descend into the distal attachment (insertion) at the calcaneal bone. The

Foam Rolling, When is best, Before or After Exercise?

Neuromuscular fatigue following an exercise or training session can impair sports performance and increased injury risk in athletes. Self-myofascial release, an umbrella term for tissue-assisted self-treatment, using a foam roll, has been widely used and promoted to reduce muscle soreness after exercise. The mechanisms of foam rolling are still unknown, although research has started to

Proprioceptive Equilibrium Coordination (PEC) and Autism

Proprioceptive Equilibrium Coordination (PEC) and Autism. “Diverti(rsi) … Tempo”  The assumption is that if the kids just had fun, it would fill them with joy thus having achieved the purpose of the project. by Maurizio Ronchi *, in collaboration with Elisa Volontè ** and Federico Polimene ***, * Maurizio Ronchi, Bodyworker sports and medical staff

Decreased Hip Range of Motion and Groin Pain in Athletes

Igor Tak, a Sport Physiotherapy from The Netherlands, completed his PhD at the University of Amsterdam with his focus on Hip and Groin Pain in Athletes. He has published a number of papers on this topic. The Soccer Player Study Soccer players often experience hip and groin-related symptoms. It has been estimated that hip and/or